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Jan 05, 2010 – Maybe you entered winter with soft, supple skin, but now you’re engaged in a daily battle against dry, tight, dull skin. Without the right care, winter’s chilly temperatures and brisk winds can make you more prone to premature wrinkles and creases. You may be tempted to rush out to buy expensive skin cosmetics, but, relax.

Core Content Media’s got the scoop on the best ways to take care of your skin in their original article, Best Tips to Take Care of Your Skin, now available for website, blog or newsletter publishers.

Here are just a few of the tips you’ll need this season to get — and keep — your skin glowing and supple:

1. Moisturize more often.
During the season you’ll need to moisturize more than before. “Products with a little oil or bland emollients are best to lock in the moisture,” says Dr. Ron Vender, a Hamilton-based dermatologist. Even people with oily skin aren’t of the hook…

2. Take short, lukewarm baths.
Purge the urge to take long, steamy showers. While they may help you forget how cold it is outside, hot baths in winter dehydrate your skin even more. To ease the drying effect on your skin, use a moisturizing soap when you bathe, or wash your face or hands…

3. Go easy on exfoliation.
Surprised? Your face and body don’t need as much exfoliation as you may think. Plus, if you exfoliate too much, you may irritate your already dehydrated skin even more. Dr. Vender points out that bathing or washing your face with a terry cloth should be enough. Foot care in winter is another matter, however….

The original article, including tips for eczema care in winter and foods that help lock in moisture, is available at Core Content Media, where you can find more health, natural health, beauty, weight loss, and fitness articles for your website, blog, or newsletter.

Core Content Media now offers SEO content, original articles, exclusive copyright and easy terms of use. Articles can also be used for article marketing or promotional purposes. Plus, web, blog, or newsletter publishers will find individual content and Membership plans to suit their budgets.

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Article Source:http://www.articlesbase.com/skin-care-articles/best-winter-skin-care-tips-from-core-content-media-1772931.html

The metabolic changes that occur during menopause need to be considered when determining a woman’s daily requirement of vitamins and supplements. Certain vitamins and supplements can help to curb the symptoms of menopause, but also may help to reduce other health risks, like heart attack, stroke, and metabolic syndrome, that increase at the onset of menopause.

The most common symptom of menopause is hot flashes. Over three-fourths of women experience them. During a hot flash, the body’s core temperature rises. The woman’s body seems to be more sensitive to even slight temperature changes during menopause. The temperature change can cause the skin to suddenly become flush and women report sweating profusely. An episode can last several minutes and can occur multiple times a day. Most women overcome hot flashes naturally after one to five years, but some women continue to experience them for the rest of their lives.

Some women successfully manage hot flashes by taking estrogen, but the side effects can bothersome or even dangerous. Side effects, such as an increased risk of stroke, heart attack, and dementia shy many women away from treating menopause symptoms with estrogen, especially since the risk of heart attack and stroke are already increased by the menopausal phase itself.

Cholesterol increases at the onset of menopause, which contributes to many of the risks that are associated with menopause. Certain vitamins and supplements help with controlling cholesterol levels and can greatly reduce your risk of developing these diseases.

Soluble fiber can drastically reduce LDL (bad cholesterol) levels by as much as 20% when consumed through diet or through supplement form. Omega-3 fatty acids, like DHA and EPA, can greatly reduce triglycerides. Vitamin B-5 (pantothenic acid) helps the body use and distribute the estrogen that it is making. Vitamin E has been shown to reduce hot flashes by as much as 50% in many studies. Niacin helps raise HDL (good cholesterol) and lower LDL levels. It is especially effective when combined with vitamin C.

Vitamin C helps many vitamins and supplements to move through glucose, increasing their effectiveness, especially in diabetics. Vitamin C also works with CoQ10 (coenzyme Q10) to produce collagen and elastin needed to repair and strengthen arterial walls, reducing plaque in the heart and the other risks associated with heart disease and menopause. Cholesterol medications can disrupt the production of CoQ10, so ask your doctor about supplementing if you are taking them.

Hot flashes disrupt sleep and interrupt the lives of menopausal women. But, they also deplete the body of vitamin C. During menopause, hormone production switches over from the ovaries to the adrenal glands. Higher levels of vitamin C are necessary for the support and function of the adrenal glands, but most menopausal women do not have enough vitamin C in their diets or supplement regimens to support this need.

If you are menopausal or post-menopausal, talk to your doctor about which vitamins and supplements may help you with your symptoms. When you buy vitamins, remember that your need for vitamin C can be much higher than the normal daily recommendation.

To curb stomach upset, damage to teeth, excipient intake, sugar consumption, and expenses, consider taking a buffered vitamin C powder supplement instead of a chewable vitamin C. You should talk to your doctor before you buy vitamins. Ask about drug interactions and safe dosages for your situation before you begin your regimen.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Article Source:http://www.articlesbase.com/women’s-health-articles/vitamins-and-supplements-managing-menopause-1356277.html