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Alternative Acne Treatments that Work – Find Best Alternative Acne Treatments that Work

There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.; One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins.

Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances.

Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to. For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.

Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin.

Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face.The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn’t experience too much of a “burning” sensation.Herbalists have their own concoctions to use as pimple alternative treatments.

They suggest evening primrose oil, or black current seed oil capsules. Alternatively some recommend teas with Echinacea or goldenseal. Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak.

All women experience an irregular period once in awhile during their child bearing years. While Western medication has never viewed irregular menstruation as a problem of a women’s reproductive system, traditional Chinese medicine looks at this problem seriously and that if left untreated, it will disharmonize the women’s ecosystem, leading to nervous tension and other health problems, including infertility. Dampness is defined as a condition of fluids accumulating in the body due to a deficiency of kidney yang and the inability of the spleen to absorb energy over a prolonged period of time.

Herbs used to treat dampness include:

1. Fu ling(matsuhodo)
Fu ling is one of the most frequently used herbs in promoting the kidney in urinary secretion and improving the spleen in food absorption. Thereby it releases the water retention in the body and promotes strong kidney and spleen qi in assisting the liver functions in blood formation and transportation of blood to the circulatory system, resulting in lessening the risk of heart abnormalities.

2. Zhu ling (polyporus sclerotium)
This herb promotes kidney urinary secretion. It also helps to expel the dampness (fluid retention) from the body tissues.

3. Ze Xie (water plantain root)
Ze xie has been used frequently in TCM to clean phlegm caused by lung congestion as a result of
excessive dampness accumulating in the lung. It also improves the kidney’s function in secreting urine, thereby reducing the risk of fluid retention in the body tissues.

4. Tong Cao (ricepaper plant pith)
Tong cao promotes the lung and stomach channel. Deficiency of yang as a result of dampness (fluid retention) in the body interferes with the lung’s function in moving and circulating structural body substances, leading to fluids accumulating in the underlayer of the skin. On the other hand, it also helps to improve the spleen’s function in food absorption and waste secretion, thereby reducing the dampness through urinary secretion.

5. Bei Xie (dioscorea root )
The main function of bei xie is to improve the stomach’s function in separating the pure from the turbid after the foods enter the stomach, thereby reducing the extra dampness by expelling them through kidney urinary secretion.

6. Han Fang Ji (stephania root)
Han fang ji is one of the Chinese herbs that has been used to treat fluid retention in the underlayer of the skin of the lower part of the body, including the abdomen.

There are many Chinese herbs that can be used to treat dampness, depending on your diagnosis. Normally people with dampness patterns may also experience some kind of side effect such as heat, sweating, etc. It is for your benefit to work closely with your Chinese herbalist, so your problem can be solved effectively.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/. To download overcome infertility – how to get pregnant natural FREE e book, visit http://medicaladvisorjournals.blogspot.com/

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/menstruation-disorders-dysmenorrhea-herbs-used-to-treat-dampness-in-a-tcm-perspective-1477780.html

All women experience menstrual disorders sometimes during their child bearing years, before menopause. While Western medication has never viewed that menstrual disorder is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility.

While dampness is a accumulation of excessive fluid in the body and wind is considered as abnormal function of lung in regulating the movement of qi.

1. Yang deficiency
Yang is important to balance the level of yin in the body, deficiency of yang causes the yin out of control, leading to excessive fluid accumulated in the body. Since it has the tendency to move down to the abdominal region, that increases the risk of dampness. If the lung is also no longer function in moving smoothing in the channels, it causes rebellion qi. Together, they attack the lower body including the abdomen and joint tissues.

2. Blockage of meridian
Blockage of medidian causes qi stganation, in severe case, it causes the qi to move back ward, leading to wind. If there is accumulation of dampness in the body, it causes damp wind that seriously damage the lower part of body.

3. Aging
When we age, the yang qi slowly depletes and dampness slowly increases that is the reason why we, the aging population experience more arthritis than the younger population.

4. Post pregnancy
After the body was born, if a women engage in any physical activity, such as running, go out without proper clothing, walking a lot, etc. it may cause the wind to accumulate dampness in the body and it will strike when the time is right, leading to abdominal spam cramps and pain, joint pain, etc.

5. Weather effects
Go out in cold weather when your hair is wet, eating cold foods when the weather is cold may cause wind accumulated and hidden in your body, leading to dampness cold. When the time is right, it will strike relentlessly, leading to all kind of wind related pain.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/. To download overcome infertility – how to get pregnant natural FREE e book, visit http://medicaladvisorjournals.blogspot.com/

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/menstruation-disorders-dysmenorrhea-causes-of-damp-wind-pattern-in-tcm-perspective-1443106.html

M2 Tone from the Charak Pharmaceuticals has been used to treat different menstruation problems in women since years. It is trusted and timely tested product from Charak that is pioneer in producing enormous Ayurvedic herbs to treat various health ailments. The product M2 Tone has a blend of potent herbs those have been described as ‘woman friendly’. The herbal extracts used in the prescription of M2 Tone can tone up the uterus and the entire reproductive tract of the woman.

Menstruation problems – quite normal to every woman:
When a lady reaches her childbearing age, hormones present in her blood start motivating the ovaries to make ova initiating the cycles that is generally of about 28 days. Nevertheless, this might vary substantially, surprisingly in some cases from one month to another. Also, the concentration of discomfort the woman experiences can also differ.

The three most types of menstrual irregularities observe in women are amenorrhea (absence of menstrual cycles), dysmenorrheal (painful menstrual cycles) and menorrhagia (heavy menses). Since it is now widely known that both; the hormonal and chemical alteration in the body is the basis for such problems, the all-natural medicinal extracts present in M2 Tone are said to be very effective in helping the body to return to its normal menstrual periods without any pains and all the other troubles that interfere with woman’s daily activities.

Irregular periods can disrupt the life and if left untreated, it can further complicate the female reproductive system. Regular usage of M2 Tone is an ideal way to treat various menstrual problems and it is for the woman who wants to continue the normal balance of hormones and to get free from pains and aches. With regular menstrual cycle, the female body achieves overall good health and can keep many health ailments at bay.

M2 Tone can help the woman in many ways. It can help in all sort of menstrual problems caused due to various reasons mentioned below:-
1.    Over exercising that can result in irregular menstruation.
2.    Poor or mal nourishment that alters the menses cycle.
3.    Diet rich in carbohydrates is also associated with hormonal imbalance and menstrual problems.
4.    Some of the modern drugs can also give rise to irregularities in menstruation.
5.    It is also proved that the woman who smokes can have irregular periods.

The woman can also start taking M2 Tone in order to prevent menstrual irregularities. The woman who takes coffee and other brain stimulating/depressing narcotics in excess is also prone to develop menses problem that M2 Tone can help preventing. Some of the eating disorders such as bulimia nervosa and anorexia nervosa can also make menstrual cycle irregular that can be prevented with a course of M2 Tone.

M2 Tone – Answer to Irregular Menstruation
When M2 Tone is taken in conjunction with home-remedies such as fenugreek seeds, Indian gooseberries, holy basis and other detoxifying processes or regular exercises, it may just require about two to three to see good favorable results. Many women who have successfully undergone M2 Tone treatment report that absent menstrual cycles also started recurring with 45-60 day and step-by-step got adjusted to 28-30 day cycle which is absolutely normal, acceptable and desirable.

As the menstrual cycles got restored, its associated problems like pimples, hirsute, obesity and mood swings eventually disappeared. In chronic cases where there is a long-term therapy of hormonal medicines or strong insulin-sensitizing medications other medications are advised.

Get more information on Irregular Menstruation and Irregular Periods Remedies. Also get more information how to treat symptoms of menopause.

Article Source:http://www.articlesbase.com/women’s-health-articles/m2tone-herbal-remedies-for-irregular-menstruation-1440165.html

All women experience irregular period sometimes during their child bearing years, before menopause. While Western medication has never viewed that irregular menstruation is a problem for a women’s reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will dis-harmonize the women’s ecosystem, leading to nervous tension and other health problems, including infertility. Girls in South East Asia have learned in their early life from their grandmother’s wisdom that they do not engage in any activity that distort their regular period.

Liver is important for blood formation and the lung. It helps to regulate the movement of qi in the body. Obstruction of blood in certain organs may also cause qi stagnation, leading to menstrual cramps and pain before, during and after menstruation. Causes of blood and qi stagnation include:

1. Chronic inflammation
The prolonged period of inflammation causes blood static as a result of increasing blood flow to inflammation regions and distorting the immune system in fighting against foreign bacteria and virus function, leading to blood stagnation.

2. Liver function
Liver is vital for blood formation and waste removal. Abnormal function of liver causes old estrogen or other hormones as well as old blood remaining in the body’s organs, leading to blood stagnation thus increasing the risk of menstrual irregularity and dysmenorrhrea.

3. Inability of respiratory function
If the lung is damaged for whatever reasons, it may affect the lung’s ability to move qi in the pathway of the meridian, leading to blood stagnation in the reproductive region.

4. Stress and depression
Stress and depression caused by an unexpected event can affect the liver function in regulating the psychosocial symptoms of the nervous system and physical symptoms of blood formation, leading to liver qi and blood stagnation that contribute to symptoms of dysmenorrhrea.

5. Unhealthy diet
Unhealthy diet high in saturated and trans fat affect the blood and qi movement, because it causes the building up of cholesterol in the blood stream, thereby reducing the lung’s function in regulating qi movement and the heart’s function in blood circulation.

All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author’s name and all the links intact.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/ To download the endometriosis and overcome infertility — how to get pregnant natural FREE e book or other health articles and series, please visit http://medicaladvisorjournals.blogspot.com/

“Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

Article Source:http://www.articlesbase.com/women’s-health-articles/menstruation-disorders-dysmenorrhea-causes-of-blood-and-qi-stagnation-in-tcm-perspective-1399884.html

While the exact causes of PMS (premenstrual syndrome) are unknown, the reported symptoms have remained virtually unchanged for decades. PMS is experienced by women of child-bearing age and symptoms include emotional, physical and psychological disruptions. Here we will evaluate what is happening in the body during a bout of PMS and how you might use vitamins and supplements to ease the severity of the symptoms.

PMS seems to occur when estrogen levels drop. In a normal menstrual cycle, estrogen levels slowly rise until about two weeks before menstruation. Then, they sharply fall until menstruation begins. During this two weeks, many women experience anxiety, fatigue, headaches, mood swings, fluid retention, insomnia and depression.

There seems to be a link with the drop in estrogen and production of the mood, appetite and sleep regulating hormone, serotonin. While there is no medical proof that low serotonin levels result in PMS, the symptoms are consistent with low levels of serotonin. Additionally, we know that estrogen keeps serotonin from breaking down and the two normally work together in the body to regulate mood and cognition.

Treatment for PMS revolves around treating the symptoms. Your doctor may recommend drugs for depression, therapy, dietary changes and exercise to ease symptoms. In addition, you may find supplementing with certain vitamins helpful. Talk to your doctor about the proper dosages before you buy vitamins.

Many studies have been done to determine which vitamins and minerals are most helpful in relieving PMS symptoms. There is substantial proof that taking calcium, vitamin D, magnesium, vitamin B6 and vitamin C can ease symptoms, each in a different way.

Calcium supplements can relieve all PMS symptoms except fatigue and insomnia. Almost all women that suffer from PMS are calcium deficient. It can take up to three months of supplementing to correct the imbalance, so be patient and take your supplements regularly.

Calcium works in three ways. The nervous system, muscular system and the hormonal systems all require a certain amount of calcium to function properly. When estrogen levels drop, the demand for calcium is increased. The body takes the calcium that it needs from the bones.

The calcium that is taken from bone is very hard for the body to use and it is believed that a lot of the fatigue associated with PMS is attributed to the body’s concentration on processing the bone calcium. Low calcium levels cause muscle cramps and spasms. Nerve impulse transmission is also affected. Additionally, low estrogen levels make the absorption of calcium more difficult.

Vitamin D can also be taken to increase absorption of calcium. Magnesium is also proven to greatly reduce PMS symptoms by working with estrogen to reduce stress, water retention, and relax muscles. Magnesium combined with vitamin B-6 also can relieve anxiety.

Many women suffer heavy menstrual bleeding, which can lead to anemia through iron loss. Vitamin C has a significant impact on iron absorption and can help with fatigue. Heavy bleeding is generally caused by weak and fragile blood vessels. They leak as inflammation increases and can make menstruation more painful, exhausting and even dangerous. Vitamin C taken daily reduces heavy bleeding by strengthening blood vessels and reducing inflammation. If vitamin C is not well tolerated by your stomach, try a buffered vitamin C powder.

Talk with your doctor about treating your PMS with vitamins and supplements before you buy vitamins. It is important to be sure that your symptoms are caused by PMS and not another underlying condition.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

Article Source:http://www.articlesbase.com/women’s-health-articles/pms-causes-and-cures-1356259.html