Autumn is closing in and it’s important not to neglect your skin as a combination of harsh weather, central heating and lack of sunshine could be on the agenda! Don’t despair, here are some skincare tips you need to get you through until spring. Nivea Goodbye Cellulite Challenge
General
Eat healthily, exercise regularly, sleep for 8 hrs a day, drink lots of water, don’t smoke!
Smooth skin (body)
- Weekly Epsom baths will soften and detox your skin. -Run your razor under a piping hot tap between each use for a smoother shave. - Body brush daily; use a dry body brush and always brush towards the heart. - Massage your skin (particularly upper thighs) whenever you have time; it will tone your skin and dramatically improve the appearance of cellulite. For best results use your favourite moisturiser. We recommend Vichy Lipometric, Cellulite Cream or the more affordable but surprisingly effective ‘Goodbye Cellulite’ by Nivea. - Moisturize; this is most effective when you have just had a bath or shower. Apply your moisturizer liberally. For best results finish with a layer of oil, preferably with a high vitamin E content, to lock in the moisture, then wrap up warm so it can penetrate the skin.
Clear skin (face)
- Aim to sleep for a minimum of eight hours a day. - Always remove make up before going to bed. - Weekly Manuka honey masks will heal your skin. - Keep your skin hydrated; this is so important, even if you have oily skin. - Wash your skin twice a day, morning and night with warm water to open the pores. Rinse with cold water afterwards to close the clean pores. - Keep your hands/hair off your face and always wash your hands before applying make-up. - Don’t pick pimples. If you feel you need extractions done, go to a professional therapist regularly. A monthly facial treatment is a great idea if you can afford it and it will cost you less than a round of drinks! - Use skincare products that contain salicyclic acid (also known as beta hydroxy acid) unless you are pregnant or allergic to aspirin. - Use skincare products that contain glycolic acid (also known as AHA or alpha hydroxy acid) – unless you are pregnant. Nivea Goodbye Cellulite Challenge
Discourage wrinkles
- Exfoliate at least once a week. - Always use a day cream with a minimum SPF of 15 and wear sunglasses if the sky is clear. Yes…even if it’s cold! - Reduce stress by making time for yourself. This will really make a difference to your appearance. Yoga is a fantastic way to stay looking as serene as possible. - Sleep on a silky pillow; your face will slide around on the fabric rather than creasing. Better still, sleep on your back. - Find a good night serum and cream that suit your skin and use them religiously. We recommend Boots ‘Protect and Perfect’, Dr Lewinns ‘Line Smoothing’ range, Dermalogica ‘Age Smart’ range and Creme De La Mer products – but take time to find what suits your skin best, and don’t be afraid to ask for samples! - Hydroxy acids are also effective against wrinkles, as is palmitoyl pentapeptide-3, according to current research. Boots’ own brand of anti-aging serum and creams contains palmitoyl pentapeptide-3 and retinol, and it caused a stampede when it was proven to be effective when tested on the BBC’s Horizon programme in 2007. It isn’t the only skincare product to contain these ‘magical ingredients’ but it is reasonably priced and will improve the appearance of aging skin.
Now you’re fully prepared! Use these tips to prevent your skin from becoming dull and to be sure you’re looking your best for all those Christmas parties! Nivea Goodbye Cellulite Challenge
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Best solutions to rid your body of cellulite? Especially on thighs.? nivia Dry skin body brushing Eliminate preservatives and flavours from your diet where on earth possible Leg raises and squats Drinking plenty of water and herbal teas Massage on thighs and buttocks Source(s): http://www.ridofcellulite.org to remove cellulite from your thighs you have…
Best style to seize rid of cellulite on butt and final of thighs? i’m still young and i’m slender and athletic built but i have merely a tiny tiny bit of cellulite starting to form on my butt and the backs of my thighs. how to i get rid of this? I’m surrounded by the…
Best Way To Get Rid Of Cellulite? ()? I was reading up on the product Adonia Legtone and its sounds like it really works apposite for cellulite! But i dont want to spend 80 bucks on it!! Does anyone know a good cellulite remover that works on someone with a short time bit of cellulite?…
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Jan 05, 2010 – Maybe you entered winter with soft, supple skin, but now you’re engaged in a daily battle against dry, tight, dull skin. Without the right care, winter’s chilly temperatures and brisk winds can make you more prone to premature wrinkles and creases. You may be tempted to rush out to expensive skin cosmetics, but, relax.
Core Content Media’s got the scoop on the best ways to take care of your skin in their original article, Best Tips to Take Care of Your Skin, now available for website, blog or newsletter publishers.
Here are just a few of the tips you’ll need this season to get — and keep — your skin glowing and supple:
1. Moisturize more often. During the season you’ll need to moisturize more than before. “Products with a little oil or bland emollients are best to lock in the moisture,” says Dr. Ron Vender, a Hamilton-based dermatologist. Even people with oily skin aren’t of the hook…
2. Take short, lukewarm baths. Purge the urge to take long, steamy showers. While they may help you forget how cold it is outside, hot baths in winter dehydrate your skin even more. To ease the drying effect on your skin, use a moisturizing soap when you bathe, or wash your face or hands…
3. Go easy on exfoliation. Surprised? Your face and body don’t need as much exfoliation as you may think. Plus, if you exfoliate too much, you may irritate your already dehydrated skin even more. Dr. Vender points out that bathing or washing your face with a terry cloth should be enough. Foot care in winter is another matter, however….
The original article, including tips for eczema care in winter and foods that help lock in moisture, is available at Core Content Media, where you can find more health, natural health, beauty, weight loss, and fitness articles for your website, blog, or newsletter.
Core Content Media now offers SEO content, original articles, exclusive copyright and easy terms of use. Articles can also be used for article marketing or promotional purposes. Plus, web, blog, or newsletter publishers will find individual content and Membership plans to suit their budgets.
Come winter the skin becomes dry and parched. That is why it is important to weather-proof your skin. Just like you protect your house and car from the damaging effects of the outside weather, you need to take care of your skin as well. Cold climatic conditions require you to make some special efforts to keep your skin smooth and hydrated.
Here are some tips to protect your skin against the ill effects of the winter season and sport a radiant complexion.
Don’t Stop Using Sunscreen
Even though the outside weather becomes cold, it is important to remember that the sun is still shining. This means your skin is still susceptible to the damaging UV rays of the sun. So, don’t skip using sunscreen during the winter months. Make sure you slather on sunscreen before venturing out in the sun. Try using La Roche-Posay Anthelios SX. It’s a great sunscreen plus moisturizer. It offers full protection against sunburns and is a great moisturizer. It contains Mexoryl SX which is photostable against UVA rays so it does not breakdown and actually lasts longer than most sunscreens. It is also the first sunscreen approved by the FDA!
Wear a Moisturizing Lip Balm
Low humidity levels and dry chilly winds of the winter season can make your lips dry and cause them to chap. Thus, it is very important to protect the sensitive skin of your lips with a moisturizing lip balm that has built in UV blockers. Make sure you apply lip balm before venturing out and reapply when required. Try Kinerase Lip Treatment, a great lip care formulation that contains Kinetin along with jojoba seed oils and grape seed oils which help to moisturize and soothe dry irritated lips that have been damaged by harsh weather. It also helps to soothe and improve the overall appearance of the lips. This is a great lip treatment for all skin types.
Follow a Moisturizer Rich Skin Care Regimen
The cool winds of the winter season causes skin to lose moisture as a result of which the skin becomes dry and parched. Therefore, make sure you follow a healthy and moisturizing skin care regimen and replenish all the fluids lots during the day. Shift to using rich creamy skin care products that provide essential nutrients to your skin and keep it smooth and supple. Use NIA 24 Intensive Recovery Complex, a rich cream that moisturizes the skin intensely and helps activate its regenerative powers. The skin becomes firmer and toned because of the active ingredients like ceramides, liposomes and peptides within it. It locks in the multi-level moisture and minimizes water loss in the skin.
Exfoliate Regularly
As skin cells grow old, they accumulate on the skin surface and form a layer of dead skin cells. This layer not only makes your complexion look dull but also makes it difficult for the active ingredients of other skin care products to penetrate within the skin. Therefore, make sure you use a good scrub or exfoliating lotion to scrape off this layer of dead skin cells and reveal the new healthy skin cells from underneath. This would ensure that your complexion remains radiant. Skin Care Heaven Anti-Aging Exfoliating Scrub is an excellent product that gently removes dead skin cells and excess oil by delivering a soothing wave of heat, leaving the skin soft with a youthful glow.
Naomi Andrews is a reputed esthetician who has authored several articles about . She believes that by choosing the correct , every woman can get healthy and flawless skin.
As winter winds and cold, dry air dehydrate our skin—what’s a woman to do? Slather their skin with moisturizers, right?
Wrong.
A moisturizer is like “dessert” to your skin—it feels good, nice and smooth, but does little to nothing for your skin cells that lay beneath the surface—the source of skin aging. That’s why it’s important to remember the “main course” of skin care—products that activate, stimulate and protect your skin.
During winter, it’s especially important to:
Exfoliate. The dull, dry skin cells on the surface of the skin should be exfoliated, and there are a couple of reasons for this. (1) Exfoliation allows younger, healthier skin cells can emerge, (2) you can enhance the penetration of other skin care products, because they don’t get trapped by the superficial cells. If anti-aging products (and these are generally the pricey ones!) remain on the surface of your skin, they’re pretty useless. Allow them to work, and work hard! (3) Exfoliation deep cleans the pores, and helps reduce excess oils. During the summer, I recommend exfoliating twice a week, but during the winter, every day. Use Exfoliating Polish in the shower; it’s easier to rinse off that way.
Protect. During winter the days are shorter, but UVB rays will stay damage your skin, and UVA rays will penetrate through windows and go straight to the dermis—where they can create permanent damage . If you’re headed to the mountains for skiing (or even if you’re a ski bunny), remember that UV rays are intensified by snow and high altitude. Taking a vacation from sunscreen during the winter is a big mistake.
Avoid the use of hot water. It may feel good for a few minutes (no showers longer than 10 minutes, please), but will dehydrate your skin, deplete the natural oils and create parched, chapped, dry skin.
Your face and hands need extra care during the winter, because they have greater exposure. Be sure to exfoliate and hydrate!
With shorter days and colder temperatures, most of us spend more time indoors during the winter, where the air is warmer, but also dryer. Use a humidifer, don’t overuse space heaters (including your car), and drink plenty of water.
Escape. These are stressful times. Find time for yourself. Take a warm bath, read a good book, do something just for yourself. I like to study foreign languages, especially French, because it’s a brief respite from the real world and 24-hour news. Do something that you enjoy for short, daily escapes.
While you take care of everyone else this holiday season, be sure to take care of yourself (and your skin!)
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Winter is just around the corner and the cold weather can play havoc on the skin. Every season we should evaluate our skin care routine. For instance, during the winter months the sebaceous (oil) glands produce less oil; thus for those with oily skin during the summer months they may find some relief from excess oil during the winter. However for those of us with combination skin or dry skin, the winter months dry out the skin even more.
Below are suggestions to help you combat dry skin in the winter time:
Hydrate the Face – both inside and outside. Winter is the perfect time for warm herbal teas loaded with antioxidants. Additionally, you should have a daytime moisturizer that still includes SPF and an emollient rich night time cream. Consider a lotion during the day and a cream at night time. Consider creams that contain shea butter, avocado oil, and olive oil for example. Avoid moisturizers that contain alcohol and synthetic preservatives, fragrances, and coloring, as these have a tendency to strip the skin of its natural oils and have a drying effect on the skin.
Cleansing – we all know that we should stay clear of harsh soaps on our face. We also know that we should avoid extremely hot showers, although they are so tempting when it’s zero degrees! Hot water strips the skin of its natural oils thus drying out the skin.
Cleansing for the body, consider a body wash that is gentle and can enrich the skin such as aloe Vera. After your shower pat down with a lotion rich in moisture such as shea butter. If possible consider using fragrance- and dye-free laundry detergents and avoid fabric softeners. These chemicals embedded into our clothes can irritate dry skin.
Facial Cleansing – this is probably the most important part of your skin care routine. A good cleanser will thoroughly clean the skin and not strip away natural oils.
Facial Toning – this is a matter of preference. I have read and written several articles about the importance of toners, however there are some that say it is not needed. Personally, I love my homemade green tea and chamomile toner.
Body Exfoliate – A good exfoliate once a week will perk up skin and color by promoting circulation under the skin.
Facial Exfoliate – usually once a week. For an easy exfoliate, add a little cornmeal to your facial cleansing. You will notice a difference in the feel and look of your complexion.
Facial Masks – A facial mask can do so much to hydrate deep down into the lower layers of the skin. There are numerous types on the market. Oatmeal, clay, avocado masks are so beneficial to the skin.
Lips – thin skinned and no oil producing glands in the lips. They take a beating during the winter. If you suffer from chapped lips all winter long consider a waxy lip balm to lock in moisture and protect before you got outdoors. Consider a lip balm that contain avocado, olive, or soybean, they soften and soothe, while vitamin A-rich shea butter promotes healing.
Hands and Feet – just like the face, if you do not wear gloves, the hands are exposed to the winter elements. They need moisture and protection to. Consider a day lotion with SPF and at night give them a treatment with some shea butter for example. The feet which never see the light of day during the winter months are still vulnerable to cracks and dry skin and prone to developing fungus. Consider a balm with peppermint or tea tree oil at night to fight fungus, and cover your feet with cotton socks. Additionally a weekly soak in Epsom salts does wonders to relieve foot ache, fungus and cleanse.
For wonderful homemade skin care recipes, including body scrubs, toners, exfoliates, facial peels and masks visit