Preventing Stretch Marks – Your Ultimate Guide
A very common problem faced by expectant mothers is the problem of stretch marks. About 90% of expectant mothers face this problem. However, it is not just expectant mothers who face this problem, athletes; body builders also face this problem. Even adolescents who undergo rapid growth and weight gain also face this problem.
Stretch marks appear on an expectant mothers belly after 6 months of her pregnancy. It is during this period that the skin of her abdomen is stretched to its limit to accommodate her expanding baby. Many women also develop stretch marks on their buttocks, thighs, hips, upper arms, lower back or breasts. These are the most commonly affected areas.
Many factors influence your chances of getting stretch marks. These include nutritional history, genetic factors and the structure of your skin. However, there are many ways by which you can get rid of stretch marks. But, it is better to prevent them by following certain simple steps.
To prevent stretch marks it is important that you take good care of your skin. If you have a moisturized skin, your chances of getting stretch marks are fairly less. A moisturized skin is very elastic because of the collagen deposits located deep in the tissues. Therefore, it is very important to use a moisturizing lotion, oil or cream on a daily basis. You can also find many commercially available products. You should check that these products should contain ingredients like vitamin E, vitamin A, emu oil, cocoa butter, wheat germ oil and lanolin. These ingredients play an important role in preventing stretch marks.
The next important step that one should take to prevent stretch marks is to follow a healthy nutritious diet. Their diet should contain plenty of fruits, vegetables and leafy greens. These things are not only important for a developing baby, but they also help in keeping your skin healthy and beautiful. If your food intake contains good quantity of vitamins A, C and E, zinc and silica, then your skin will surely stretch better and respond nicely to extreme pull and strain.
Some homemade remedies are also very popular. These include wheat gram oil that is very efficient in repairing stretch marks at a very early stage. Regular massage with wheat gram oil at an early stage improves elasticity and prevents the occurrence of stretch marks.
Shea butter or cocoa butter is also very popular. They are very efficient in preventing stretch marks. Most of the commercial creams available in market have Shea butter or cocoa butter as their prime ingredients. So why waste money on something which you can easily use at home.
Though it Is a reality that stretch marks don’t completely disappear, but yes if you follow proper steps they do become very light and eventually fade away. I just hope that by following these simple steps you achieve the desired results.
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