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Everyone knows that exercise is an important part of a healthy lifestyle, even if some people choose not to exercise at all. The fact that only 10% of American adults exercise at least three times a week, however, may indicate that many people do not realize how beneficial exercise can truly be. Well, consider this:

An estimated 99.9 million American adult have total cholesterol values in blood of 200 mg / dl (milligrams per deciliter) and above, and of these about 34.5 million American adults have levels of 240 or more. In adults, total cholesterol levels of 240 mg / dl or higher are considered a high risk. Levels of 200 to 239 mg / dL are considered a high risk limit.

So what does this have to do with supporting a case for making exercise a priority? I mean how can exercise help my cholesterol anyway? Isn’t only controllable by high cholesterol diet and medication? Let’s review the following:

In a study published in the Journal of American Medical Association in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases have been studied and this was the conclusion:

The data showed that a man does not fit might reduce their risk of death from all diseases around 37% and an unfit woman could reduce their risk by around 48%. The summary is that exercise not only reduced cholesterol levels significantly but also reduced the risk of death from heart disease and all diseases.

Another study by the Centers for Disease Control in 1989 found that people who do not exercise to have twice the risk of developing heart disease than those who exercise.

A study at the University of California showed that married men between 35 and 65 who began a regular exercise program have more sex with their wives and had more orgasms than those who did not exercise.

Cholesterol is another type of fat in your body. Because exercise helps burn fat in your body, this fat is also burned, and during exercise. As a result, their cholesterol levels are reduced through exercise. However, what kind of exercise is best for this? The answer is short and long, and any kind of exercise! Even walking regularly has been shown to reduce cholesterol levels.

Of course limiting your intake of fatty meats and stick to low fat or, better yet, fat-free dairy products also helps. Also, eating plenty of fruits and vegetables, especially high fiber, along with a moderate exercise program will help you surly win the battle against high cholesterol.

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The metabolic changes that occur during menopause need to be considered when determining a woman’s daily requirement of vitamins and supplements. Certain vitamins and supplements can help to curb the symptoms of menopause, but also may help to reduce other health risks, like heart attack, stroke, and metabolic syndrome, that increase at the onset of menopause.

The most common symptom of menopause is hot flashes. Over three-fourths of women experience them. During a hot flash, the body’s core temperature rises. The woman’s body seems to be more sensitive to even slight temperature changes during menopause. The temperature change can cause the skin to suddenly become flush and women report sweating profusely. An episode can last several minutes and can occur multiple times a day. Most women overcome hot flashes naturally after one to five years, but some women continue to experience them for the rest of their lives.

Some women successfully manage hot flashes by taking estrogen, but the side effects can bothersome or even dangerous. Side effects, such as an increased risk of stroke, heart attack, and dementia shy many women away from treating menopause symptoms with estrogen, especially since the risk of heart attack and stroke are already increased by the menopausal phase itself.

Cholesterol increases at the onset of menopause, which contributes to many of the risks that are associated with menopause. Certain vitamins and supplements help with controlling cholesterol levels and can greatly reduce your risk of developing these diseases.

Soluble fiber can drastically reduce LDL (bad cholesterol) levels by as much as 20% when consumed through diet or through supplement form. Omega-3 fatty acids, like DHA and EPA, can greatly reduce triglycerides. Vitamin B-5 (pantothenic acid) helps the body use and distribute the estrogen that it is making. Vitamin E has been shown to reduce hot flashes by as much as 50% in many studies. Niacin helps raise HDL (good cholesterol) and lower LDL levels. It is especially effective when combined with vitamin C.

Vitamin C helps many vitamins and supplements to move through glucose, increasing their effectiveness, especially in diabetics. Vitamin C also works with CoQ10 (coenzyme Q10) to produce collagen and elastin needed to repair and strengthen arterial walls, reducing plaque in the heart and the other risks associated with heart disease and menopause. Cholesterol medications can disrupt the production of CoQ10, so ask your doctor about supplementing if you are taking them.

Hot flashes disrupt sleep and interrupt the lives of menopausal women. But, they also deplete the body of vitamin C. During menopause, hormone production switches over from the ovaries to the adrenal glands. Higher levels of vitamin C are necessary for the support and function of the adrenal glands, but most menopausal women do not have enough vitamin C in their diets or supplement regimens to support this need.

If you are menopausal or post-menopausal, talk to your doctor about which vitamins and supplements may help you with your symptoms. When you buy vitamins, remember that your need for vitamin C can be much higher than the normal daily recommendation.

To curb stomach upset, damage to teeth, excipient intake, sugar consumption, and expenses, consider taking a buffered vitamin C powder supplement instead of a chewable vitamin C. You should talk to your doctor before you buy vitamins. Ask about drug interactions and safe dosages for your situation before you begin your regimen.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality.

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No. 1 belly fat busting food is oatmeal. Have a bowl of oatmeal with strawberries for a two-in-one power breakfast or snack. If you can, opt for old-fashioned oatmeal rather than the finely milled instant variety.  

Fiber-rich oatmeal may also lower cholesterol levels. Other berries like raspberries pack in eight grams of fiber and deliver only 60 calories  

Belly fat busting food No. 2 is the nut family. Nuts like walnuts and almonds have omega 3 fatty acids that can alleviate stress and get rid of belly fat.  

Belly busting foods No.3 are apples, pears, and oranges. These are three examples of high-pectin fruits. Pectin is an entirely different fiber that can make you feel satiated throughout the day.  

Healthy foods you should also include in your efforts not just to flatten your belly but enhance health are vitamin C-rich grapefruit and bell peppers (also laden with fiber, vitamin A and potassium).  

No. 4- Other vital foods that can help you get rid of belly fat are vegetables. Five of these are broccoli, spinach, carrots, and Brussel sprouts, and beans. Count wine and green tea among the belly fat busters in your list.  

Final belly fat busting food- Studies show that drinking a glass of wine at dinnertime can contribute to a slimmer waistline. People who do this usually do not have as much belly fat as those who do not drink it. Green tea likewise has myriad health benefits, including being a natural slimming aid.  

Include these foods in your daily meals to get rid of your belly fat.

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She has helped people to successfully lose weight through her valuable information.

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