Before we even know what a stretch mark is, we hear people complaining about them. They are marks on the skin caused by stretching, and can be light in color, purple or pink. It is very common to get them during pregnancy, as they are usually the result of quickly gaining or losing weight.
Where do they appear?
Stretch marks are often prominent in the buttocks, breasts, thighs, hips and arm areas. They also appear on men, and effect people of any age. There is also a genetic factor which can be involved, as well as diet and hydration levels. Skin needs certain vitamins and nutrients, and if your diet isn’t adequate your skin wont be as resilient.
Why do they appear?
Basically if your skin is low in elastin or collagen, you will be more prone to having them appear. If someone is losing weight quickly and not doing an appropriate amount of exercise, the tissue stretches and breaks, resulting in crack like lines. If you do sufficient exercise then the skin will more likely tighten without stretching.
Although it has never been proven, some people believe that skin tone or color effects predisposition to stretch marks. Those who think this way say the fairer the complexion, the less resilient the skin. Although very costly, laser surgery is available to repair their damage.
What can you do about them?
If you visit your local drug store, you will be overwhelmed by the number of creams and micro-beaded gels there are claiming they can heal tell tale signs of stretching. Do your research before rushing in to one which may not have proven results.
You want a cream that has the right ingredients. Popular stretch mark cream should have vitamin E, collagen and possibly cocoa butter. There are many devoted users of these methods who claim it really works.
Why not ask your chemist if they have some samples? Although most products require longer term application, you can still test your skins reaction to it and get a feel for the different ingredients.
Who gets them and where?
Stretch marks are often prominent in the buttocks, breasts, thighs, hips and arm areas. They also appear on men, and effect people of any age. There is a genetic factor involved, as well as your diet and hydration levels. Skin needs certain vitamins and nutrients, and if your diet isn’t adequate your skin wont be as resilient. They affect people with all complexions, in all countries around the globe.
Summary:
Not many people find stretch marks attractive, and there has been an ongoing search for a solution through the ages. Expensive laser treatment does repair damage, and many people are fans of the creams and gels on the market. To try and prevent getting stretch marks, drink plenty of water and make sure you have adequate vitamin and mineral intake.
Brooke Hayles
Check Out More Helpful Information About Stretch Mark For FREE!
Visit Stretch Mark Vault Now!
More please visit : http://www.healthfreeanswers.com
Acne and blotch treatment? Does anyone know of any acne treatment that also helps get rid of acne scar? I have very slippery and sensitive skin so im afraid that if i use scar removing cream that it will just formulate me break-out more. I use neutrogena microdermabrasion, I think it help fade…
Acne and blotch treatment? I’ve been dealing with acne since I be 13. What will eliminate the little acne I have gone and the scaring? My scars are smooth, but a street light red. I’ve already tried proactive so I would like another solution. What can I do to get rid of the scar? I…
Acne and frontage scar..? Okay well i don’t have a big amount of acne. Just a few pimples here and there, but i have some scar from picking at the pimples. Any idea how I make both the pimples and scar go away in a wearing clothes amount of time? its more difficult to…
Acne and Hairbump Treatment?? ()? Does anyone know the best for both much appreciated I have some hairbumps on my face and for a time acne and I just want something to use for them both without cancel the other out. I have a good guidance for your acne problem: You should not use…
Acne and pimple scar! PLEASE HELP!!? What can I do to get rid of them? I want to get rid of them by the first time of school!! Try these acne treatments. http://www..com?aid=944079 They are highlly effective, a daily use should really lend a hand you. hi!try this intermingle! http://www.wellnesstalk.org/acne.html…
Acne and pimples defect? i have some acne and pimples scar. i am wondering if the lotion i use will attain rid of the scars. i use lubriderm skin nourishing near premium oat extract. it has the ingredient cocoa butter. i heard race say that cocoa butter get rid of those scar. it is true?…
Acne and Razor/Hair Bump Treatment (?graceful ?)? 1) I have been using a spectro gel cleanser but It have done anything for me? Can U subscribe something better? 2) I have been using something call high time bump stopper to get rid of bumps that I get when I use to use a razor to…
Acne and scar on put a bet on? since i was a young minor i have always have bad acne on my back and shoulders, i am nineteen very soon and it is still there, it can be embarrassing when i wanna wear reservoir tops or sleeveless shirts, any advice on how to stop…
Acne and scarring assistance? i am a 16 y/o wit a little bit of acne but many scar on my face. some was when i be little i wuld get scratch up, but in a minute i am having red acne scar, i be wondering if i should get a face treatment resembling microdermabrasion or…
Acne and scarring slaughter my confidence within bed next to women…? hi, I’ve got acne and acne scarring (admittedly, more scarring than live acne) on my back and tiny bit on my chest… I’m pretty quite worried about taking my shirt of near a woman. This woman I’ve been seeing has in a minute…
Acne and scarring… afraid to give somebody a lift my shirt of surrounded by bed near a woman…? I have acne and acne scarring (more scarring than live acne) on my back and for a moment on my chest… I’m quite quite worried roughly taking my shirt of with a woman. This woman I’ve been…
Acne and Scarring? How to fix? I have acne and scars on my frontage. From a distance, neither are noticeable, but from close range adjectives of the scars and pimples are apparent. I’ve have mostly scars on my cheeks, with a bit bit of acne as well, and now I’m growing more…
Acne and Scars Issue BIG TIME!? I am 23 years old, and have a skin disease. I don’t really withdraw what it is, but its kind of rosacea, and acne in one. I win a few pimples every other day or so, and I’ve recently notice some scars on my face. Now,…
Acne and Scars(isotretionin)? I have started accutane(isotretionin)since last yr july/august..Initially i be placed on 10mg till october where i started 20mg and i was changed subsidise to 10mg in January.The reason individual my condition has improved dramatically and hold had no break outs since august. I need to know for how long more i…
Acne and Scars? Ok i need help! I hold acne and yes i know your not supposed to pick them but i did and i have scars adjectives over my chest and face! I just dont know what to do! Im not rich so i cant shift get any laser treatment or anything, so i…
Acne and white skipper treatment? I have horrible white heads adjectives over my face, i get some pimples but not close as many whiteheads as I have. I own tried almost every over the counter product out there, including proactive and ive also tried a facial peel serum and nil helps at all! I valet…
Acne anyone? I cant appear to capture rid of acne scar I hold on my wager on and frontage ? Help? Bio-oil has great reviews! Now available in North America. Reasonable price as capably! Check it out! Good luck! I have a 13 year old daughter beside the same problem. We tried all kind…
Acne assist (which treatment works best)? I’ve had acne for a while now. (I’m 14.) I aversion having pimples! I’m going to an acne treatment thing that will clear up my skin, but I don’t know which one works best. My t-zone is really slimy, but my cheeks are really dry if i…
Acne blackhead treatment? Ok first off; I have tons of blackheads on my trunk, and they are disgusting and ugly. I have tried copious things but they dont go away. PLEASE HELP. Any treatment or whatever, basically make sure it works please. take a Q tip, and a shot of vodka, dip the Q…
Acne blemish discoloration? Well, I had this one pimple and very stupidly I scratched and so immediately it’s just a dark brown spot. It’s not super duper apparent and it’s been here for about..2-3 weeks very soon? I’d like to get rid of it, could anybody assist me out? There’s only one,…
Acne blemish not departure? http://i26.tinypic.com/dfx6e1.jpg Eh, its uglyface me x], but there is this acne scar to the gone of my nose that won’t get bad when I use Proactiv or any product! This scar has be there for two months >., and I want it gone STAT, well, not STAT, but soon :]….
Acne blemish press, please abet if you could? Ok so I am 25, i m on birth control pills. In my teenage years i never suffered any severe acne, but i always have few here and there, especially around my period time. Now i own been suffering acne more than ever! not only that, my…
Acne blemish removal treatments by dermatologist?? Are there any procedures that can be done for my acne scarred skin. Most of my scar are on my cheeks and it is just really horrible looking. I am so young, I’m with the sole purpose 18 and my skin is ruined with these marks. Can anyone enlighten…
Acne blemish removal/chemical peel direction? i have alot of acne scars from times past 4 years of serious outbreaks. ive tamed the outbreaks to non existant, but the scars remain. thyre so embarrasing and obvious. ive be to a salon spa where ive received 2 chemical peels, one at 20 % and the closing at…
Acne blemish removal? i have a lot of small dents on my frontage from acne. They are not raised bumped, and scarring like pigmentation is exceedingly minimal. I looked up laser acne scar removal and it appears it’s not much help for dents. Is within anything else there that would help remove…
Looking like the surface of an orange, cellulite is a group of fat cells below the surface of the skin, bound inside the tissue itself. This has become a serious aesthetic issue for women all over the world and methods of losing cellulite are sought continually because as females age the problem gets worse.
The reasons for cellulite are many as are the methods and therapies used for losing cellulite but none of them guarantee that it won’t return if you do not observe certain habits.
Ordinarily, cellulite is found on the thighs, stomach, and the bottom and is much more common in females than in men because of differences in the way fat, muscle, and connective tissues are distributed in males and females’s skin.
Men in general tend to have lower amounts of body fat, while women have higher amounts. This storage of fat is aided by the female hormone estrogen as additional fat is essential by the woman during menstruation, maternity and when breast milk is required.
Although not necessarily a direct cause, being chubby is one of the contributing reasons for cellulite. Another reason is pregnancy as a woman’s body goes through a number of shifts during this period including weight gain, water retention and an increase in fat deposits.
Most doctors agree that the best way of losing cellulite is a reduced calorie, proportionate diet with food that has high fiber content, and to increase the amount of physical exercise taken.
One simple cellulite treatment is the use of a tanning bed because the darker the skin the less noticeable the cellulite is. It is still thought that the most common reason why some women are more prone to having cellulite is a hormonal imbalance so losing cellulite with plenty of exercise under these circumstances may not be enough.
Apart from healthy eating habits and physical exercise, cellulite therapy comprising of a massage, special cellulite burning creams, water therapy and giving up smoking will all help in losing cellulite.
For those individuals who are serious about losing cellulite a technique called liposuction can be used where small incisions are made in the skin and the cellulite is literally sucked out of the muscles.
The fatty deposits are massaged with rollers which combined with the suction, helps to break them down so that the bound water and toxins are removed. All the same, this cellulite treatment is pricey and not a something every woman wants to experience.
However, cellulite is not an illness or a disease but it highlights a more often than not unhealthy lifestyle. Discovering the cause of cellulite in each person is the first step to treating the cellulite and then hopefully as a method of losing cellulite altogether.
There are lot of approaches and theories in the market which sought to make weigh loss and easy and quick process. . All these diets work towards to burn more calories than you do intake. Out of these the prominent one are low calorie diets and calorie shifting diet. All these diets work towards to burn more calories than you do intake.
Low Calories Diet:Such diet revolves around on the simple logic that since calorie intake is the most important factor in weight loss. Therefore, reducing, intake of calories will ultimately lead to Weight Loss. This diet does work but the replication of the diet repeatedly may not give you desired results in the end.
Let me explain with an example. Let us say, currently your intake of calorie is 2000 calories and now you have decided to consume only 1500 calorie. Now, what happens is that your body is smart. It detects the change and accordingly adapts itself and start burning only 1500 calorie instead of 2000 calories. So in short, you lose that extra weight, but once body detect changes, the desirable results are not forthcoming.
Calorie Shifting Diet: To overcome this problem, now a new diet plan has come to the fore, which ensures that body does not detect the calories drop change and remains in the confused state. Most of the time, the diet plan revolves around good mix of Carbohydrates, Fat and protein.
The dieting plan asks you to eat frequently but in small quantity. This serves two objectives. First, you do not have a big meal at one go and second you do not feel hungry. Now, you have to eat various types of food that ensures calories intake is varying from one meal to another. This way body is not able to figure out, what exactly is happening and in the process starts disposing extra calories.
The best part about this diet is results are very fast.
However, with the continuous shifting around with the food, it may become a very tiring process. Discipline is also required to an extent that at times may be tough to follow in our hectic life schedule.
Find out if calorie shifting diet is your answer to achieve fast weight loss on
Losing Weight during and after menopause is not very easy; in fact, most women tend to put on the pounds because of hormonal changes that occur as they enter into peri-menopause. During these years of change, a woman will on average put on one to two pounds a year, with most of the weight being added around the abdomen. The sooner this problem is addressed, the easier it is to transition past menopause.
Why weight gain happens during menopause:
Women gain weight during menopause because of the fluctuation of the hormones levels in the body and the impact this has upon appetite, metabolism, libido, and the storage of fat. The hormones accountable for maintaining weight are estrogen, androgen progesterone and testosterone.
Estrogen: This hormone is responsible for a lot of the weight gain that occurs. Estrogen levels fall during menopause which in turn causes the body to convert more calories into fat cells in order to produce more estrogens. This results in further weight gain.
Androgen: this is the hormone is the one that causes the buildup of weight around the mid-section. During menopause, androgen is in abundance leading to the production of fat and weight in the abdominal area.
Progesterone: This hormone is thought to be responsible for controlling water retention. During menopause, progesterone levels fall causing more water to be retained by the body leading to bloating and weight gain.
Testosterone: testosterone helps the body turn calories into lean muscle mass. Muscle cells burn more calories than fat cells which increases metabolism. This hormone also declines during menopause cause a lower metabolism rate.
Other factors that lead to weight gain:
Stress: Stress hormones increase during menopause which makes the body store more calories in the form of fat.
Insulin resistance: Insulin resistance occurs because of the consumption of processed or refined foods. It is the situation in which the body mistakenly turns every calorie it takes in into fat.
How to lose weight after menopause:
Walk: park your car on the far end of the parking lot, join a walking group or purchase a pedometer and walk 10,000 steps a day.
Take the stairs in lieu of the elevator
Avoid sugar and artificial sweeteners by cutting out the soda
Stick with a sensible diet that includes more green and less bad fats
Cut your stress levels by learning to relax and meditate
Switch to bread and pastas made from whole meal
Drink 8 glasses of water a day
Use skim milk in your coffee, or drink black
Drink green tea
Exercise regularly, dancing for a half an hour is a real calorie burner
Have some homemade vegetable soup in place of you evening meal
by eating more smaller meals throughout the day as opposed to 3 big ones
Make raw fruit and veggies your snack of choice
Put more Omega 3 fatty acids into your diet by including sardines or salmon. these fresh or preserved in spring water.
Losing weight during is going to take some work as well as some changes in your lifestyle. But these changes will not only lead to weight loss, they will also lead to improved health and well being. There are many different things that you can do to lose weight , but it is also important to know how to live better and longer while keeping fit and healthy.
Yulia Berry is an independent health researcher and author of the best selling e-books and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook to be released soon.
There are currently no popular searches registered. Please be patient, in the meantime it is probably best to disable the widget. Check on the widget results in the admin screen.