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Menopause And Hot Flashes Natural Relief!
Acne Cures: Is there a Natural Acne Cure that Works?
Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?
Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.
There are 2 reasons for that:
1. Most dermatologists don’t even know what the real cause of acne is. It’s amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the ‘on the surface’ symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don’t believe me just ask your dermatologist.
2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer – simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.
There’s a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.
But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!
The same thing happens with your acne!
Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within…until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.
Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as “The violation of simple laws of nature that make our body function.”
The very surprising truth is that you are lucky for having acne. Let me explain…Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.
Now, there are two choices you can make – you can:
1.Ignore that message – big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you’ll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.
2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.
The simple truth is…you are out of balance. We now live a ‘far-from-natural’ lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.
By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically – your acne will cease to exist and you feel as healthy and attractive as ever!
It doesn’t matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The “holistic” ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.
Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit:
Dr. J Defoe
Whether the onset of menopause has been the result of surgery or the normal life process Hormone Replacement Therapy (HRT) is no longer the viable option it used to be in helping people counter-act the symptoms of menopause. More and more people are now looking for
As people turn their backs on the medicinal option (HRT) and start looking around for natural treatment for menopause they discover there is a fund of information available. There is a great ebook where all this information has been researched and collated into one place, which includes explanations on natural treatment for menopause symptoms. includes taking a holistic approach and considering lifestyle changes such as nutrition, diet, exercise, herbal remedies and deep breathing techniques.
The most well known herbs for menopause include, amongst others, black cohosh, agnus castus, dong quai, gingko biloba, St John’s Wort and evening primrose oil. When looking at diet and nutrition it is important to know that it is best to avoid salt, sugar, caffeine, spicy foods, and alcohol to avoid weight gain, water retention, low energy levels, hot flashes and headaches. Its is better to include nuts (such as almond or cashew), oats, tofu, soy, brown rice, fresh fruit and vegetables.
Natural treatment for menopause should also include an exercise regime. Tai Chi, yoga and pilates are all excellent for their benefits in combating menopause symptoms. The deep breathing techniques help to reduce stress levels, which in turn helps prevent hot flashes, tension and headaches. Aromatherapy and reflexology are also excellent ways of treating menopause symptoms.
A holistic approach allows you to fight back against the negative impact menopause symptoms can have on your life. This ebook is great at bringing up-to-date information together in one place because understanding menopause and finding allows us to take back control over our lives.
Get the resources and understand in order to handle the menopause naturally. Article Source:
Many women underestimate the impact menopause symptoms will have on them physically and emotionally. The menopause is a natural life process so it is understandable that so many of us are looking for
Some of the most common menopause symptoms are headaches, mood swings, and hot flashes. To counteract these it is important to look at contributing factors such as diet and lifestyle as these are the main areas where we can find .
A healthy diet includes whole grains, nuts, seeds, fresh fruit and vegetables. It is important to avoid sugar, salt, processed food, spicy food, caffeine and alcohol. Herbs can also help. Many people affirm that they have found black cohosh, St John’s Wort, Evening Primrose Oil, red sage and gingko biloba to have a very positive effect. To avoid night sweats it is recommended to avoid taking hot drinks, exercise and alcohol 3 hours before going to bed. Make sure the thermostat is not too high and that you do not have too many covers on the bed. Try to do some relaxation activity an hour before you go to bed in order to eliminate any stress from the day.
A lifestyle change is often extremely beneficial. Regular exercise and stress management techniques are a priority as they help bring natural relief for the most common menopause symptoms such as hot flashes. Yoga, Tai Chi and Pilates are excellent ways of reducing stress through deep breathing exercises and gentle movements. Reflexology, massage and aromatherapy are also great ways of managing stress, which in turn brings .
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Menopause is a termination of menstruation and fertility. This stage actually begins when a woman has her last period. Menopause can be thus defined by 12 consecutive period-free months. At this stage so ovaries no longer produce eggs as hormone production stops as result and common changes become noticeable – including vaginal dryness and loss of sex drive.
Menopause is such a natural stage in a woman’s life. The menopausal process in fact occurs into four stages: pre-menopause, perimenopause, menopause, and post menopause.
4 Menopause Information Facts
Menopause Information Fact # 1 “?” if all women experience same problem menopause in the same way? No. Menopause experiences are those vivid among individual women, and also among women in different cultures, and in few unlike parts of the world. Research has although shown that women’s experience of menopause can be related to many things including: genetics, diet, lifestyle, and social and cultural attitudes toward older women.
Menopause Information Fact # 2 – Diet and exercise are so pertinent during menopause, as inactivity can heighten the risk of weight gain and heart disease, and osteoporosis. The female hormone, estrogen, protects your heart and bones. When it drops rapidly then you surely need to consciously work to compensate for its loss by that adopting a healthy diet a dynamic lifestyle complimented with physical exercise, and by consulting your doctor that concerning hormone replacement therapy.
Menopause Information Fact # 3 – To lessen menopausal sickness and lower cholesterol levels in fact menopausal women should consume foods that are high in plant estrogens. Ideal sources are soy products, lima beans, celery, nuts, seeds, fennel, parsley, and flaxseed oil.
In addition few adding vitamins C, D or E, herbal supplements, low-fat and high-fiber foods such as fruits, green vegetables and whole grains, will help to energize your body and also ease hot flashes, fatigue, insomnia and uncomfortable bloating. Lastly, lean protein those such as chicken and fish can in fact help you to lose weight. Eating five small meals instead of three large ones per day is recommended to better keep your blood sugar and metabolism levels even throughout the day.
Menopause Information Fact # 4 – Because of the nature of early or premature menopause certainly a woman will experience another level of emotional reaction to her situation than someone who comes to menopause in due, natural course. As well as if disease or the treatment that is prescribed has contributed to the onset of early menopause, the individual’s situation is although that much more challenging. Psychological issues will likely need as much attention as the physical. Be as kind to yourself as possible. Seek support. Accept help and comfort whenever offered. Breathe.
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Shatavari – Increases fertility
Most commonly, women on their late 40′s onwards are developing symptoms of menopause, if not menopause already. It is quite easy to notice the physical changes such as vaginal dryness, loss of skin elasticity, inability to sleep, slight drooping of the breasts, irregularity of the menses, sudden weight gain, common episodes of hot flashes and frequent night sweating. However some mental changes, such as memory lapses and emotional changes like depression, mood swings, tension and anxiety, are harder to identify and acknowledge.
One common choice of medication for menopause is Hormone Replacement Therapy. Since there were many reports linking this type of remedy to the development of variety of serious illnesses, quite a number of women are not keen into undergoing HRT. Up to now, however, scientists still do not have definitive data proving that this treatment is indeed unsafe.
If you are not comfortable with using this type of treatment, you should not worry. There are other more natural and safer ways to deal with this situation. Here are just some of the alternative ways that can help you ease your menopausal woes:
Dietary Changes
Women who are suffering from menopausal symptoms should be more cautious with what they eat and consume. Since levels of estrogen start to lessen during this time, it would be a great idea to add foods that are rich in Vitamin E, which is an antioxidant that is effective as estrogen in quelling hormonal imbalance. Excellent sources of this nutrient are flaxseed, wheat germ, and avocado.
Soya and other soy products are also assumed to be effective in minimizing hot flashes and other signs of menopause.
Exercise
Women who are active and who engage in regular physical activities cope with menopause symptoms better than those who live with sedentary lifestyle. Sweating it out is a fun way to increase mental health and memory to lessen mood changes. Scientists say that exercise can in fact increase production of dopamine receptors and dopamine, which is responsible for pleasure happiness. Thus, active women generally do not experience memory problems, depression and anxiety attacks.
Another way to reduce stress, which can exacerbate your symptoms, is taking up meditation, Pilates, yoga and Tai Chi. Right after a few sessions, you surely will be able to calm your nerves, sleep better and know how to deal with stress effectively.
Aside from aerobics, engaging in sports and other sweat-producing activities, you ought to also try Kegel exercises, or squeezing of your pelvic muscles repeatedly, in order to help prevent incontinence and increase sexual appetite. Your partner will surely love for you to start moving those pelvic muscles so you do not lose interest of making love with him.
Herbal Supplement
Most of the drugs that are available in the market today actually contain synthetic reproductions of chemicals or substances that are found in herbs, animals and plants. Thus, using herbs, fruits, and essential oils is really nothing new.
Some herbs that are thought to dramatically alleviate problems connected with menopause are black cohosh which corrects hormonal imbalance, valerian root which promotes sleep, Ginkgo which improve blood circulation and improves memory, Lavender essential oil which provides calming effect, green tea which boosts metabolism and prevents water retention and many others.
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Author: OweEng2
Email: oweeng2@gmail.com
A lot of people are unfamiliar with Menopause, it is the end of menstruation and fertility in women and a natural process, not a medical illness unlike most people think. Physical and emotional symptoms of menopause can disrupt your life in a lot of ways. It can affect your sleep, take your energy, trigger feelings of depression, loss and many other things.
Primarily, hormone changes are the cause of the physical symptoms of menopause. Common beliefs and myths are mostly to blame for the emotion symptoms since Menopause does not mean that the end is nearby and your going to pass, it only means you still have half your life to go. Furthermore, Menopause won’t take away your femininity and sexuality. A lot of women find it more relieving to not have a period monthly, not to point out about worries of getting pregnant anymore.
Menopause is not an illness but that does not mean that you don’t have to get medication for it. If you have severe symptoms that are interfering with your daily lifestyle, you may want to consider getting help with a professional. There are lot of available ways for treatments; from simple changes in your every day living to hormone therapy, to alternative solutions.
Signs and symptoms of menopause are irregular periods, decreased fertility, vaginal dryness, hot flashes, sleep disruption, mood swings, increased abdominal fat, and thinning hair. There is no way of knowing which period is going to be your last. You have to wait till your 12 months after your last period. Then you have officially hit menopause.
Menopause is divided into stages; perimenopause and post-menopause. Peri-menopause is when you start experiencing the signs and symptoms of menopause even though you are still getting periods. Hormone levels rise and fall unevenly while hot flashes and other symptoms may occur. This stage may possibly last for several years. Post-menopause is when the 12 months have past after your last period. Ovaries produce less estrogen and progesterone and do not release eggs.
There are a some things you can do to reduce the symptoms of menopause. To cool hot flashes you can get regular exercise, dressing in layers, and trying to pinpoint what is triggering your hot flashes. For a number of women spicy or hot foods, alcohol, and hot weather are triggers. Using a lubricant to alleviate vaginal dryness should be a straightforward solution. Strengthening your pelvic floor muscles will help with any urinary issues that may be menopause related.
Taking a dietary supplement will help to balance your hormones and boost your health. Herbal supplements such as Dong Quai, licorice, chastleberry, evening primrose oil and wild yam will help with calming menopausal symptoms. Alternative Health Supplements offers a variety of products to health with menopause symptoms.
If possible, avoid caffeine and exercising during the day regularly will help with sleeping problems, as well as using relaxation techniques. Deep breathing and relaxation tapes may help. Quit smoking, it might increase your hot flashes and bring an early menopause. Eating a balanced diet will help with keeping you healthy and your immune system healthy. And lastly, get regular check ups with your doctor, talk with them about how often you should have mammograms, paps, lipid levels checked, and other tests that may need to be done.
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Author: OweEng2
Email: oweeng2@gmail.com
Losing Weight during and after menopause is not very easy; in fact, most women tend to put on the pounds because of hormonal changes that occur as they enter into peri-menopause. During these years of change, a woman will on average put on one to two pounds a year, with most of the weight being added around the abdomen. The sooner this problem is addressed, the easier it is to transition past menopause.
Why weight gain happens during menopause:
Women gain weight during menopause because of the fluctuation of the hormones levels in the body and the impact this has upon appetite, metabolism, libido, and the storage of fat. The hormones accountable for maintaining weight are estrogen, androgen progesterone and testosterone.
Other factors that lead to weight gain:
How to lose weight after menopause:
Losing weight during is going to take some work as well as some changes in your lifestyle. But these changes will not only lead to weight loss, they will also lead to improved health and well being. There are many different things that you can do to lose weight , but it is also important to know how to live better and longer while keeping fit and healthy.
Yulia Berry is an independent health researcher and author of the best selling e-books and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook to be released soon. Article Source:
The menopausal years can be so easy for some baby boomers and others live through a nightmare as they try to come to terms with what they see as their loss. The menopause is simply the ceasing of a woman’s . For some women, this ability to reproduce is all important and she goes through a form of bereavement as her body changes and she undergoes a roller coaster of emotion to try to accept her new physicality.
There is no rhyme or reason for the intensity, or otherwise, of the symptoms of the menopause in individuals. Some are fortunate enough to experience no symptoms whatever, other than the gradual cessation of periods, while other baby boomers go through a hell of hot flushes; depression; low libido; low self esteem; insomnia; excessive itching and a plethora of other nasty side effects.
note that the menopause can begin in the mid thirties and continue to the late fifties or it can be ‘done and dusted’ in less than a year. It is impossible to set a clock to the experience and many of the alternative treatments of menopausal symptoms are ineffective, causing frustration and annoyance.
Baby boomers spend a fortune on trying to minimise the effects of the menopause, some purchasing entire new wardrobes to combat the effects of hot flushes by wearing thin layers of clothing that can be easily discarded. Some try diets that are rich in folic acid and Vitamin B12, found to promote a lifting in spirits! Actually, psychological articles confirm a diet that includes soy, regular exercise, reduced caffeine and alcohol combined with yoga, reiki or some other relaxation program is said to help, although some put much of this down to ‘the placebo effect’.
Doctors will sometimes prescribe a course of for a limited time, having taken into consideration his patient’s family history of heart disease and cancer, although synthetic hormones are now not so popular as estradiol or progesterone.
One of the more unpleasant side effects of the menopause is the eternal mood swing that threatens to de-rail an otherwise happy relationship between a menopausal woman and her husband of partner. Menopausal mood swings can be intense and even violent, turning the most even tempered and sunny natured women into vicious harridans and sending the rest of the family running for cover behind the sofa.
Seeking help for the menopause should be delayed at the outset until the full affect of the symptoms are known. Some baby boomers are able to go through the menopause without medical assistance.
Dr Karen Turner, PhD, is a clinical psychologist with an interest in the as the most successful and resourceful of all generations. Boomeryearbook.com focuses on connecting the and providing interaction for boomers everywhere. If you are a with an interest in the mysteries of the human brain, Boomeryearbook.com is the social network for you. Article Source:
Menopause Vaginal Dryness occurs when estrogen levels decrease and get extreemly low. As this is what happens with Menopause it is understandable it can lead to this condition.
Did you know that by the age of 48 75% of American women have the problem of vaginal Dryness. Yet very few recieve any kind of information about this and menopause form there doctor. Many are now turning to the Internet.
If you are under the age of 48 it is also common to experience these symptoms. As with agingi the body is in building phaze up to the age of 30 – 33. From then on the body starts to decline. This is a sad but true fact. Thus at anystage from 33 onwards this can be one side effect of this.
A figure that was mentioned to me recently was that 35% of all women in America under 40 have this problem also. That is over 24 Million women in this group alone.
Now the real question is how do you deal with this problem. The most common solutions I have found in my time are:-
The above are a list of common therapy’s that you can try but the real test will be trying multiple. I can honestly say in my experience that some will work better for different people.
I really recommend eating a Balanced Diet as not only will it help with Menopause Vaginal Dryness but it will help with keeping a good mood and will fight against weight gain.
I wish you the best of luck and remember to always invest in your health as with out it money is not worth much.
Stephanie Johnson is the writer such Blogs as The Blog. Please feel free to contact me if you have any questions. Article Source:
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