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Have you heard about this recently?  Silymarin is extracted from a plant called blessed milk thistle.  Its major active constituent is Silibinin, also known as silybin.  The plant is known by other names and scientist further break down silybin into six other constituents.  At some point, the distinctions may be important, from a pharmaceutical point of view.  But, if you’re like most people, you probably just want to know what it’s good for.

Let’s start with a brief lesson about the causes of cellular aging, inside and out.  Everything must eventually degrade and die, but it is possible to speed up the aging process or to slow it down.

Oxidation is one of the primary causes of aging.  Exposure to toxins speeds up the oxidation process inside of the body.  Exposure to UV radiation from the sun speeds up oxidation of the skin.

Inflammation plays a role in cellular aging, collagen degradation and age-related diseases.  Some of the foods that we eat increase inflammation throughout the body.  Some foods have anti-inflammatory activity.  They decrease inflammation.

Acute inflammation due to injury or illness is a natural function of the immune system.  Chronic, silent or systematic inflammation is unnatural.  It may be going on in your body as you sit there, damaging your circulatory system and your heart.

Silymarin is not a cure for aging, but it does have anti-oxidant and anti-inflammatory activity, as do many other flavonoids.  Flavonoids are found in plant parts, in very small quantities.

The importance of flavonoids in our diets is not fully understood.  For years, researchers focused on macronutrients like vitamin C, because dietary deficiencies cause diseases.  Now, some of the research is focusing on the prevention of chronic and life-threatening diseases that have long been considered age-related.  As it turns out, they may be related less to the natural aging process, more to dietary and lifestyle habits.

Research indicates that silymarin and other flavonoids may help to prevent heart disease and some types of cancer.  Other natural anti-inflammatories may reduce the risk of arthritis, without damaging the liver.

Without exception, all anti-inflammatory drugs (whether over-the-counter or prescription) damage the liver.  The primary use of milk thistle seeds among traditional healers was to cleanse the liver and treat diseases that affect it.

The liver performs many roles in the human body.  A healthy liver converts fat into energy.  A sluggish one has difficult performing that task.  The primary role, however, is to cleanse toxins from the blood.  Silymarin helps to prevent those toxins from lodging in the liver and other organs of the body.

It is important to remember that there are numerous flavonoids and other micronutrients that are important to our short and long-term health.  So, while the benefits of milk thistle may be great, it is not a stand-alone supplement.  It is simply one ingredient in a good formula.

It’s also important to avoid exposure to toxins whenever possible.  That means protecting your skin by using only natural cleansers and lotions, as well as protecting your body by eating mostly natural unprocessed foods.

Bottom line, silymarin and other flavonoids can be a big help.  But, they are not magic pills.

To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source:http://www.articlesbase.com/skin-care-articles/learn-more-about-silymarin-1704375.html

Did you know a daily silymarin dose can be taken to protect the liver from damaging toxins or to help rid the body of chronic viral infections?  It could help improve the appearance of your skin and your overall health.  But, no single health supplement can do all of the work for you.

People sometimes rely on health supplements to undo the damage that they themselves have caused.  People drink excessively and then take milk thistle or products containing it, in order to undo the damage.  That’s not a good idea.  There’s also no reason to believe it would work.

The studies indicating that milk thistle seeds have a protective affect on the liver were conducted with volunteers that had non-alcoholic liver diseases.  Cirrhosis, damage caused by exposure to toxins or viral infections, were the causes of the health problems.

Assuming that you are in relatively good health and you want to stay that way, a daily silymarin dose can help, if it is a part of a complete multi-nutritional formula.  As a single ingredient, it might be beneficial, but why settle for one antioxidant, when so many others are available.

Antioxidants might not be the long-sought fountain of youth, but according to researchers, they can help prevent some types of cancer, reduce our risk of heart disease, reduce wrinkles and reverse sun damage.  They almost sound like miracle drugs.

The research concerning wrinkles and sun damage was conducted using a topically applied cream containing the antioxidant coenzyme Q10.  There are some excellent skincare products on the market containing COQ10, plant extracts, active proteins and other nourishing ingredients.

The research concerning cancer and heart disease, as well as other seemingly age-related diseases, was conducted using high potency supplements.  The ones concerning liver damage, type II diabetes and viral infections were conducted using a daily silymarin dose between 400 and 1200mg per day.

Milk thistle is practically non-toxic, but still 1200mg per day seems like a bit much.  The better supplement manufacturers include 100mg in their formulas for preventing disease and maintaining good health.  They include 300mg in their nutritional formulas for people with diabetes.

But, they also include ingredients that are proven to enhance the bioavailability of the antioxidant and they wrap them all up in an enteric coating, to insure that the nutrients are completely absorbed into the bloodstream.  So, the right silymarin dose actually depends on whether or not the supplement is well designed.

It is practically impossible to get all of the nutrients that your body needs to function optimally through diet alone.  It is practically impossible to find skincare products that do not contain toxins.

Luckily, there are some supplement manufacturers that also make skincare products.  While the two might not seem to be related, caring for the skin’s health is just as important as caring for the inside of the body.  Toxins penetrate through the skin and lodge in the organs.

Make no mistake about it.  A daily silymarin dose might help prevent that, but why not do everything that you can to protect your health and appearance?  It just makes sense.

To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source:http://www.articlesbase.com/skin-care-articles/what-is-the-proper-silymarin-dose-1704365.html

What’s the optimum silymarin for liver damage?  That’s something that you would need to discuss with your doctor.  If he or she is not open to the treatment, you can always consult an alternative practitioner or a doctor of naturopathic medicine.

A doctor of naturopathic medicine has completed med school and gone on to achieve a graduated degree in naturopathy.  Naturopaths attempt to find a cause and treat that, rather than masking the symptoms.

For example, if a person suffering from type II diabetes visited a naturopath, the doctor would make use of modern technology for regular blood sugar monitoring.  If the patient was insulin dependent the naturopath would never suggest that the patient stop using the insulin, but he or she would create a complete treatment plan for the patient.

The plan might include lifestyle and dietary changes, as well as nutritional support and herbal remedies, such as milk thistle, bitter melon and black cumin, which have been shown to improve blood sugar control and reduce the need for other medications.

So, if you are suffering from any health problem and you are willing to make changes that could improve your health, rather than just mask your symptoms, you might want to consult a naturopathic MD.

Researchers have attempted to identify the optimum silymarin for liver damage.  The best results have been seen when the milk thistle extract is injected directly into the bloodstream.  When taken orally, only a portion of the silymarin ever reaches the blood.  If it doesn’t reach the blood, it doesn’t do much good.

That poor absorption into the bloodstream is referred to by researchers as poor bioavailability.  They have found ways to enhance absorption.  For instance, the antioxidant can be protected with an enteric coating.

Anyone might be interested in the optimum silymarin for liver damage “prevention”.  We are all exposed to a great many toxins in the environment.  One of the liver’s primary responsibilities is to cleanse the blood of those toxins.  But, eventually, the toxins can become lodged in the liver’s cells.  That leads to illness.

There are viral infections that affect the organ, as well.  The hepatitis viruses are the primary ones.  They are difficult to treat.  Anti-viral medications don’t always work.

Milk thistle extract has been shown to have anti-viral activity.  So, that’s one of the benefits.

Researchers have yet to determine the optimum silymarin for liver damage.  Dosages as low as 420mg have been used in clinical trials.  Typically, the dose is divided into two or three even amounts.

In studies concerning the benefit for type II diabetes, 600mg per day has been used.  In patients chronically infected with hepatitis C, as much as 1200mg has been used.  As you can see, it depends on your condition and it is important to consult your doctor.

In conclusion, the optimum silymarin for liver damage prevention, according to one of the better supplement manufacturers, is 100 to 300mg per day, depending on your current state of health.  It’s safe to say that dietary supplements can help, no matter how you feel today.

If you’d like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source:http://www.articlesbase.com/skin-care-articles/whats-the-optimum-silymarin-for-liver-damage-1704399.html

Did you know the milk thistle silymarin content varies from one seed to the next?  So, logically, the concentration present in the extracts varies.  Since it is the active component of the seeds, it is important to find out what concentration is present in the supplement you are about to take.

Manufacturers have different standards for measuring the concentration of active components.  Some of them take an average.  Others measure the minimum amount that will be present and include that figure on the label.  So, it is important to find out what standard the manufacturer uses for measuring.

In the better supplements, 65-85% of the total is silymarins.  There are a number of different silymarins, including Silibinin A and B.  In vitro studies, animal research and a few clinical trials indicate that silymarins have properties that protect the liver from toxins.

There are many toxins in the environment.  Heavy metals, pesticides and herbicides are among the ones that we cannot always avoid.  Alcohol and drugs are among the ones that we can avoid, if we try.

There are beneficial effects of alcohol and drugs, when used in moderation or under a doctor’s supervision.  But, even when they are used correctly, they can cause damage to the cells of the liver.  The milk thistle silymarin component can help protect against that damage.

Some of the clinical trials were done to see if the extracts could protect against damage done to the organs by chemotherapy.  The side effects caused by chemotherapy can be as disabling as the cancer, itself.

In the trials, researchers found that extract did protect the organs from damage and actually helped to fight the cancer.  Some researchers are calling it a promising new cancer treatment, but there is more research to be done, before the mainstream medical community will accept the findings.  There’s no doubt about that.

In addition to investigating the milk thistle silymarin content, before you buy, it is important to learn about the bioavailability of the supplement.  Silymarins have low bioavailability when taken orally, according to researchers.  To me and you, that means that very little of the active compound makes it to the bloodstream.

Research has shown that co-supplementation with other nutrients, lecithin, for example, increases the absorption of the silymarins by tenfold.  Some manufacturers post information about the bioavailability of their supplements on their websites.

If you are interested in milk thistle silymarin benefits, you might also be interested in things that you can do to protect the health of your liver.  One is to avoid skincare products containing toxins.

As you may be aware, toxins can penetrate through the skin and enter the bloodstream.  It is the liver’s responsibility to clear those toxins from the blood, which means they can begin to build up in the liver over time.

There are many toxins found in skincare products, including the supposedly natural ones.  Your best bet is to look at the ingredients carefully and then do your own research.

Make no mistake about it.  With the right milk thistle silymarin concentration and the avoidance of toxins, you should be able to keep your liver and other bodily organs in good shape for life.

You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source:http://www.articlesbase.com/skin-care-articles/learn-about-milk-thistle-silymarin-content-1677650.html